Water is one of the most precious commodities in our homes, but not all of us can make it through an unscheduled, non-emergency situation without getting sick.
So, how do you protect yourself from getting sick while you’re running out of water?
How about getting some hydration tips from our experts, who have all the answers!
Hydration safety is a topic that comes up often on Reddit, but is especially prevalent when it comes to people who are running out or are dehydrated.
While hydration can be a great way to get rid of water, there are still some common mistakes that can be made while trying to get the most out of your water.
Here are some of the top tips for hydration:Make sure you have enough waterYou don’t need to drink as much as you might think.
If you don’t have enough, you can always drink more, but you shouldn’t rely on drinking that much water.
You should always drink plenty of water for any activity that involves sweating.
If it’s hot and you’re dehydrated, use a cooling pad to cool down.
When you’re out and about, use your hydration as a water source.
It’s good to be prepared for situations where you need to run out of a water supply.
For example, you might be thirsty when you’re walking along a beach, but if you run out, you’ll be in a very awkward position.
Try to make the most of it.
Use a coolant if you need it.
The more water you have, the more effective it is to keep your body hydrated.
If you need extra water, use it before you leave.
If your water is too hot to drink, use some coolant to cool it down.
If a leaky tank is leaking, you don.
If a leak in your water supply is causing a problem, call your water company for help.
If that doesn’t work, you should get a replacement tank, which can be purchased online or at your local hardware store.
For an even more effective way to hydrate while out, use bottled water.
Use tap water to make your own water.
For water that is safe for drinking, use filtered or bottled water for that.